yin-yang-and-you: Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

yin-yang-and-you:

Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

(via tumblrgym)

Reblogged from yin-yang-and-you
} Date Posted: 3 months ago